Smoking for some people has become a necessity, perhaps initially you just try it, or you just make it as a lifestyle. maybe if you do not make smoking as a habit it wont bothering you, but what if it be otherwise, and even become your needs? then how can you escape the smoking-habit before you become one of the victim of many diseases caused by smoking. There are 5 ways to quit smoking :
1. Write on a piece of paper, the reason you should quit smoking,
everyone has a few reasons why she should stop smoking, write down your reasons and begin to decide to quit smoking, it makes your goals more clearly and you will always remember it. if you do not have an excuses to stops then you will go back to your habits that are less good.
2. Drink plenty of water
drinking water in addition to preventing you from dehydration, water also helps eliminate toxins in the causes the of nicotine, try not to drink coffee because coffee will trigger your desire to smoke. replace coffee with water.
3. exercise regularly
take your time to exercise, because it can help you relieve your stress. If you do lack of sports,it can trigger you back to smoke.
4. Focus and fight desires to smoke
when the desire to smoke arises, focus yourself on other things in a positive, such as sports, eating chewing gum, or at least make yourself busy and distracted from that desire.
source: http://memed-al-fayed.blogspot.com/2010/12/cara-mudah-untuk-berhenti-merokok.html
i hope this article will help you guys who want to stop smoking. cheers!
0 comments:
Post a Comment